The 18-Minute Workout For PC | How To Install (Windows 7, 8, 10 And Mac)

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The 18-Minute Workout is an effective way to get fit and healthy. It is a simple and straightforward workout that can be done in a short amount of time. The 18-Minute Workout is great for people who are short on time and want to get a quick workout in.

Before we get to know the steps to download and install the The 18-Minute Workout For PC for PC, let’s discuss its technical specifications:

The 18-Minute Workout App Overview and Details

The 18-Minute Workout App Overview and Details

My name is Shane Ellison. I am a chemist, author, pilot, husband and father of 4. My FREE 18-Minute Workout is what my family uses to “get more for less.” I used it to win a jiu-jitsu world championship. My wife used it to win The Arnold Amateur, after having 2 kids. It works thanks to a phenomenon called hormesis.

Hormesis means to stimulate or set into motion. It’s an evolutionary adaptive response – a change that your body makes after being challenged. This is a survival mechanism hardwired into your genetics. The 18-Minute Workout triggers this biological phenomenon to produce positive adaptive changes.

In a matter of weeks, The 18-Minute Workout will optimize hormone balance, output and sensitivity to help incinerate fat and build muscle. It utilizes the perfect combination of aerobic and anaerobic stressors among key muscle groups so that anyone – at any level of fitness – can harness the power of hormesis. The beneficial effects include greater strength, endurance and optimized lean body mass, as verified by enhanced gene activity and mitochondrial health. Learn more at

Download & Install The 18-Minute Workout For PC: Windows 10/8/7

To install the The 18-Minute Workout on your Windows computer, you will need to install an Android emulator first. Let’s see how to get this done in a few minutes:

  • The first thing you’ll do is download the Memu emulator on your computer. You will find it in your Downloads folder.
  • Installing it may take longer if your PC has less power. A powerful PC makes the installation faster. Just double click on the file and accept the installation.
  • Decline the additional app installations, click on finish, and the Memu emulator will launch on your computer.
  • Play store is pre-installed in Memu, and you’ll see it right after the installation is done. Open it up by double clicking.
  • Log into your Play store account with email and password, then search for the The 18-Minute Workout on the search bar.
  • From the search results, click on your desired The 18-Minute Workout result and click on the install button to start the download process.
  • Now, wait a while and the The 18-Minute Workout will be installed on your PC and emulator with a shortcut button to both.
  • Run the The 18-Minute Workout with the shortcut icon. Congratulations, you’ve successfully installed and ran the The 18-Minute Workout on your PC.
The 18-Minute Workout App Specification
App Name: The 18-Minute Workout On Your PC
Latest Version: 1.20
Android Version: 4.1
Devoloper Name: The People’s Chemist
Package Name: com.eighteenminuteworkout
Updated on: Aug 28, 2019
Download: 9551+
Supporting OS: Windows,7,8,10 & Mac (32 Bit, 64 Bit)
Category: Health & Fitness
Get it On:


The 18-Minute Workout Andorid App Summary

The People’s Chemist is the developer of this The 18-Minute Workout application. It is listed under the Health & Fitness category in the Play Store. There are currently more than 9551+ users of this app. The The 18-Minute Workout app rating is currently 1.20.

It was last updated on Aug 28, 2019. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.

Features of The 18-Minute Workout for PC

1. The 18-Minute Workout triggers the hormesis phenomenon to produce positive adaptive changes in the body.
2. The beneficial effects of the workout include greater strength, endurance and optimized lean body mass.
3. The workout is perfect for people of any fitness level.
4. The workout utilizes the perfect combination of aerobic and anaerobic stressors.
5. The 18-Minute Workout is backed by scientific research.
6. The workout has been used by world champion athletes.
7. The workout is safe and effective.
8. The workout is easy to follow.
9. The workout is affordable.
10. The workout comes with a money-back guarantee.

Whats New In this The 18-Minute Workout?

Updated underlying libraries for more modern support.


If you’re looking for a quick and effective workout, the 18-Minute Workout app is a great option. It provides a variety of exercises that can be done in a short amount of time, and it’s a great way to get in shape.

This concludes our article on The 18-Minute Workout Download for PC. Please let us know if you have any questions or have issues installing Emulators or The 18-Minute Workout for Windows. Glad to help you out!

Recent The 18-Minute Workout Reviews

A Google user

Aug 22, 2019

Content is great but there is a few things that can improve from an app’s perspective. 1. Sound should have mute option. 2. I wish the countdown can be ran as a background as well, since once I switch the app to a different app during the middle of break time, the app countdown stops (Countdown only happens when the app is the most top app that is running) 3. I wish there is skip option and redo option between the sessions. 4. It would be even better if this can be synced with Google fit.


Apr 4, 2022

Gotta say how much fun I am having with this workout! I did have to buy a slam\medicine ball to use, but is absolutely worth it. I do the workout while my toddler naps and is perfect because it only takes 18 minutes and works every part of your body. I am still on beginner but am happy to see they have 3 levels to move up to. Have only been doing it for a week but can see and feel a big difference in my body and energy levels already!

Jennifer Dunn

Aug 10, 2022

Good, compact total body workout. Cardio is fantastic. Maintenance and advanced levels are nice and challenging. Nice to have on the phone to change up you gym routine, as well. Easy to use anywhere with just a medicine ball. Efficient.

Eve H

Mar 23, 2022

Great workout. Did the beginner workout. It was hard. Tried the maintenance workout to see if I could do it. I had to modify when it came to the Ball exercises. Will stick with beginner for now. Thanks Shane. I’m going to keep at it. Eve

A Google user

Mar 11, 2019

Unless, and maybe even so, you are a fitness buff this workout is short but brutal. it is amazing how challenging the beginner level is to me! I know that I will be able to feel the progress as I am able to advance.

Carol Eads

Jul 26, 2020

Love this app. I’ve been foing this workout since December of 2019. 18 minutes is perfect for a busy schedule. I have changed up the routines using my various sized kettlebells. I started this workout after an ankle brake from an auto accident. It is good for strengthening and giving back range of motion.

Athena Sharp

Mar 5, 2021

I am coming up on 58 years old. I used to be in descent shape very active. Following an accident I had a back injury that gives me fits from time to time. I have been able to start the beginner part of the 18 minute workout without aggravating my shoulders or low back. Will continue the program and master the beginner section… lol. Hopeful to progress to the next level. Baby steps!

A Google user

Jan 7, 2019

As a beginner on app, at 58, it went very well. Although I didn’t have the bouncing ball, I grabbed a large bag of stuffed animals in a hurry to keep up and threw them up in the air and caught them. They got tossed around a bit, but had a good workout too!!! lol! I came away with breathing deeper and feeling good. Ready for another w/o tomorrow! Thanks PC

Lydia “Lydia” McDonald

Mar 23, 2022

It has been 3 years that i stopped working out and this seems easy but it burned. Nice Just went back to this app again after years. maybe I just did not give it the 30 days and I still had it on my phone. 18 minutes is enough to get my heart beat going and to feel the burn. Not to forget to take my Thermo FX and my Thermo FX night time to help my body while I sleep. Starting today.

Karen Walker

Feb 11, 2021

1st time through, didn’t know I needed a medicine ball but I still did the movements. Very effective! I’ll pick up medicine ball. This was the beginner session – looking forward to the intermediate & advanced when I’m ready!


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