3-2-1 Go ! is a high-intensity interval training (HIIT) workout that consists of 17 different exercises. This workout is designed to help you burn fat, build muscle, and improve your cardiovascular endurance. The exercises are divided into three rounds, each round getting progressively more difficult. The first round consists of eight exercises, the second round has six exercises, and the third round has four exercises.
The latest 3-2-1 Go ! (17 HIIT Workout De for PC has come up with a few updates that are better than the previous version. Want to know those? Here are they:
3-2-1 Go ! (17 HIIT Workout De Andorid App Summary
Nature Humaine has developed the 3-2-1 Go ! (17 HIIT Workout De for Android. You can find it under the Sports category on Play Store. Since its inception, 3-2-1 Go ! (17 HIIT Workout De has got over 5843+ users on board. For the user rating, it is currently holding a 0.0 rating and the latest version of it is 1.2.35
The latest update of 3-2-1 Go ! (17 HIIT Workout De is Dec 21, 2021 for phones. You can’t use it on your PC directly. So, you have to use an Android emulator like BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc.
No worries, we will discuss the methods to run it on your computer using the emulators whether you use a PC or Mac. Follow the methods we’ve discussed below.
3-2-1 Go ! (17 HIIT Workout De App Overview and Details
17 HIIT WORKOUT DESIGNS ENGINEERED FOR RESULTS !
Whether spinning, running, biking, rowing, swimming, skiing…, nothing beats high-intensity interval training (HIIT) to improve aerobic performance.
Knowing that it may be difficult to find or develop efficient (and exciting) HIIT workouts, we have done it for you !
Our 17 workout designs have been proven to yield quick and substantial improvements of key performance factors such as:
– ANAEROBIC CAPACITY
17 OPTIONS TO SUIT ANY OCCASION
With various patterns of high and low intensity periods, our workouts are not only engaging, but physically and mentally sustainable.
Ranging from 17 to 83 minutes, there is a workout to suit any schedule, motivation, and improvement goals.
EASY TO FOLLOW TIMERS:
– Red background for intervals;
– Blue background for recovery periods;
– Transition beeps and/or vibrations;
– Intensity bar graphs with progress indicator;
– Info tables showing interval & rest period times.
If you know your MAP, FTP60 or MAS, interval intensities will be displayed either in power (watts) or in speed or pace.
Intensity can also be set using the RPE (Rate of perceived Exertion) method.
OUTDOOR & INDOOR (home and gym) TRAINING
All workouts can be performed in any aerobic sport: spinning, cycling, running, cross-country skiing, roller skiing, rowing, swimming, skating, kayaking…
Measure your Maximal Aerobic Speed (MAS) with our progressive field test.
Developed by exercise physiology scientist and interval training specialist, Guy Thibault, Ph.D., with input from Canadian road cycling champion (2016), Bruno Langlois, our 17 workout designs have been successfully tested by many athletes and coaches.
Trial version includes the first 2 workout designs. Purchase the complete version to unlock the other 15.
Features of 3-2-1 Go ! (17 HIIT Workout De for PC
– 17 HIIT Workout Designs
– Proven to improve aerobic performance
– Quick and substantial improvements in VO2MAX, endurance, and anaerobic capacity
– 17 options to suit any occasion
– Easy to follow timers
– Interval intensity can be set using power, speed, pace, or RPE
– Workouts can be performed in any aerobic sport, indoors or outdoors
– Includes a progressive field test to measure MAS
– Developed by exercise physiology scientist and interval training specialist, Guy Thibault, Ph.D.
Install “3-2-1 Go ! (17 HIIT Workout De” on PC: Windows 10/8/7 & Mac
If you want to run the 3-2-1 Go ! (17 HIIT Workout De on your PC, you’ll need the Memu android emulator. Here is the process of installing both on your PC:
- Download the Memu android emulator on your computer and install it. It will take a few minutes from start to finish.
- While finishing, keep the Open when finished checked and other additional offers unchecked.
- Once installed and opened, you’ll see a familiar interface with familiar apps on the screen, including Play store.
- Click on the Play store and log into your account using your google email and password that you use on your phone.
- You can now search for the 3-2-1 Go ! (17 HIIT Workout De app within Play store. It will show you the app on the search results in the first position.
- Click on the app name and then click install to begin the download process on your computer to install 3-2-1 Go ! (17 HIIT Workout De.
- It may take a few minutes for the entire process. Once complete, you can now open the app from your desktop or the emulator homepage.
|App Name:||3-2-1 Go ! (17 HIIT Workout De On Your PC|
|Devoloper Name:||Nature Humaine|
|Supporting OS:||Windows,7,8,10 & Mac (32 Bit, 64 Bit)|
|Updated on:||Dec 21, 2021|
|Get it On:|
Whats New In this 3-2-1 Go ! (17 HIIT Workout De?
Payment system update
The 17 HIIT Workout De app is a great way to get in shape and improve your fitness. The app is easy to follow and provides a great workout. The app is also affordable and I would recommend it to anyone looking for a good workout.
So, did you find the guide on how to download the 3-2-1 Go ! (17 HIIT Workout De for PC above? If you did, or if you have any questions regarding it, do comment and let us know. We’re here to help.
Recent 3-2-1 Go ! (17 HIIT Workout De Reviews
Good and easy to use, even the two free interval programes are very useful. Now, I would buy a full version, if the app was integrated with a heart-rate monitor. I think it should be a default for any HIIT apps. Edit: thank you for your response – I didn’t know that! But in any case, even if HR is underestimating the intensity of HIIT as such, it would be a good baseline/measuring stick/safety measure. As it stands, I need to use separate heart rate monitor.
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